EKG Nutrition
Quit. Your. Diet.
Registered dietitians Elizabeth Kehoe (EK) & Katie Goldberg (KG) help you make long-term changes to stop the cycle of yoyo dieting and restore joy and confidence in your food decisions -- without any BS.
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Quit. Your. Diet.
Do you find yourself on a rollercoaster of yoyo dieting and second-guessing what you eat?
do you obsess about the number on the scale?
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we can help you.
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We teach approachable and sustainable lifestyle changes that will help you find a better relationship with food, your body and the scale.
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Whether you just want a few tips and pointers on nutrition or you're ready to take the leap to a full overhaul, EKG Nutrition has something for you!
Services range from an entirely self-guided program to personalized programs to one-on-one nutrition coaching sessions - all of which keep you accountable and help you meet your goals.
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Online Courses
Self-Guided Intuitive Eating Course
Perfect for self-motivated individuals
Written curriculum covered over 12 modules
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Weekly intro videos
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Templates, handouts and guides to support you
Supported Intuitive Eating Course
Perfect for THOSE WHO WANT A LITTLE MORE GUIDANCE
best value
Written curriculum covered over 12 modules
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Weekly intro videos
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Templates, handouts and guides to support you
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Pre- and post-assessments to measure and celebrate success
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Personalized weekly check-in from Katie and Elizabeth to keep you accountable
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Discount code for one-on-one sessions with Katie or Elizabeth (scheduled separately)
Premium Guided Intuitive Eating Course
Perfect for individuals who want additional Consultations
Written curriculum covered over 12 modules
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Weekly intro videos
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Templates, handouts and guides to support you
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Pre- and post-assessments to measure and celebrate success
​
Personalized weekly check-in from Katie and Elizabeth to keep you accountable
​
Discount code for one-on-one sessions with Katie or Elizabeth (scheduled separately)
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Weekly questions from the EKG Community, answered by Katie and Elizabeth
Three one-on-one sessions with Katie or Elizabeth (scheduled separately)
Online Courses
Meet EKG
Elizabeth and Katie are two registered dietitian nutritionists who are passionate about helping people learn to improve their lives through nutrition.
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We want to help you ditch the diets and bring joy back to eating.
